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Through regular cognitive activities such as those provided by brain training apps, we are able to maintain or even improve our cognitive health. As we age, our brain’s ability to function at a high-level decreases over time due to the natural process of aging and the decrease in blood flow to the brain. Lower risk of age-related cognitive declineīrain training can also be beneficial in reducing the risk of age-related mental decline.Increased cognitive function and processing speed.Scientifically proven benefits of brain training include: